- Loved that water was the only drink classified as a 'nude food'. (ie. no juice poppers or milk drinks)
- Some fantastic examples of nude food witnessed included homemade zucchini slice, boiled eggs, and selections of raw colourful vegetables.
Ever wondered what the numbers on packets mean?
You can download a free app for your smart phone, which can tell you what the numbers are. Search for 'additives' in the Apple App Store.
223: Sulphite Preservative 223 is Sodium Metabisulphite. It is derived from coal tar. It can cause headaches, asthma attacks and is difficult to metabolise for those individuals with impaired kidney and lover function. It also destroys vitamins B1 and E. This is a commonly used preservative in sausage, deli meats, processed foods and dried fruits.
And that's just one number!! Have a look at how many products contain multiple numbers and how many time you are eating them a day, week, year. Your body is not designed to digest and thrive on numbers. Feed your body real, clean food that is kind on the digestion and food can heal and nourish you and your family.
If you are keen to start eating healthier and cleaner but are overwhelmed with all the changes I have put together an inexpensive e-book with checklists, tips and starting recipes from all my learning and experiences over the past year as my family and I transitioned to Paleo. Following a Paleo lifestyle has changed our lives in so many positive ways. We are all healthier, calmer and happier. Health complaints have disappeared, we sleep better, think clearer, have more energy, and have lost weight. I'd love for you all to experience it too.